What is a Sound Bath Meditation?

A sound bath meditation is a beautifully unique way to come together to unite in support of healing and deep relaxation. This sound bath experience includes essential oils on acupressure points and a guided meditation to prepare the body and breath for a calm and grounded entrance into the sound waves of the crystal singing bowls. If you have never had the pleasure of hearing crystal singing bowls you are in for a real treat. The sound is ethereal and vibrates through the entire body as we drift into a state of deep relaxation and possibly even sleep!

What do I need for a Sound Bath Meditation?

We ask that you bring a blanket for warmth (the body temperature drops as you move into the parasympathetic state of calm) as well as a pillow for your comfort. I recommend wearing socks since your body temperature will drop and if you have an eye pillow or eye mask bring that as well!