Sound Bath Meditations
What is Sound Bath Meditation?
A sound bath meditation is a beautifully unique way to come together to unite in support of healing and deep relaxation. This sound bath experience includes a guided meditation to prepare the body and breath for a calm and grounded entrance into the sound waves of the crystal singing bowls. If you have never had the pleasure of hearing crystal singing bowls you are in for a real treat. The sound is ethereal and vibrates through the entire body as we drift into a state of deep relaxation and possibly even sleep!
What do I need for a sound bath meditation?
We ask that you bring in your own yoga mat, a blanket for warmth (the body temperature drops as you move into the parasympathetic state of calm), as well as a pillow for your comfort. We also recommend wearing socks to keep your feet and legs warm.
Check back here for specific dates!